self-improvement

March 24, 2014

The Down Side of Being One-Up (Keeping Your Communication Street Clean #22)

Listen on iTunes There’s a down-side to being the strong one who takes charge, so in this episode, I share some questions that can help you […]
March 31, 2014

It’s No-Win in the One-Up, One-Down Dance (Keeping Your Communication Street Clean #23)

Listen on iTunes In this week’s podcast, I discuss relationships that are stuck in one-up/one-down as a pattern — it’s a no-win situation, so I offer perspective […]
April 7, 2014

One-Up/One-Down Attraction (Keeping Your Communication Street Clean #24)

Listen on iTunes Has attraction pulled you into a one-up/one-down relationship habit? Here’s some perspective and possibilities to support you in stepping away from this perpetual […]
April 15, 2014

Harmful group? (Keeping Your Communication Street Clean #25)

Listen on iTunes If you’re in a relationship with power differences it might be uncomfortable, and sometimes more. This week I talk about group situations that […]
April 22, 2014

Finding the Sweet Spots (Keeping Your Communication Street Clean #26)

Listen on iTunes Don’t have iTunes? Listen here Can you find the sweet spots that are gifts from a difficult relationship?  In this episode,  which includes an […]
April 22, 2014

Not Your Usual Suspects: May 3 retreat for you

Do you sit around a lot — at work or in a car — even if you exercise? If this is true, you qualify for the […]
April 22, 2014

New skills for the new you (mini-retreat)

Join me on Tuesday, 05/20/14 San Francisco Bay Area, USA REGISTER HERE for my next mini-retreat for women and men.  In just an hour, you’ll tap into […]
April 24, 2014

5 Steps to the new you: Habit change from the inside out

Saturday, May 3, 2014 12-4 pm Lafayette CA  USA This is a sacred retreat because anything that causes this much pain wants to be healed. And that’s […]
April 29, 2014

Spock to you: Making Change Happen

Listen on iTunes Don’t have iTunes? Listen here When Spock asks Kirk “What is exact change?” it’s a cultural joke. In this episode, which includes an […]