self-improvement

July 29, 2013

Self-Help Question #4 ~ Do Friends Help? (part 2)

Listen on iTunes What if you can’t avoid being around people who don’t support your commitment to habit change.  This sticky situation is today’s podcast topic. […]
August 5, 2013

Self-Help Question #4 ~ Do Friends Help? (part 3)

Listen on iTunes Online self-help groups are great, but they don’t replace face time. What can you do if there’s no self-help groups close by for […]
August 12, 2013

Self-Help Question #4 ~ Are You Isolated?

Listen on iTunes  Are you concerned, worried or downright anxious about a problem habit – and feeling isolated? In this episode, I discuss ways you can […]
August 19, 2013

Being With v. Doing To (in honor of Holistic Health Pioneer Richard B. Miles)

Listen on iTunes Holistic Health pioneer Richard Miles, who died on Aug.16, 2013, had a framework about health that can support you in your habit changes! […]
August 26, 2013

Reluctance Question #1: What Resistance Really Means

Listen on iTunes When you’re ready, you’ll take action. In this episode, I discuss why being resistant or forcing change rarely works, and something you can […]
September 2, 2013

Reluctance Question #2: Ready or Not?

Listen on iTunes Calling yourself resistant for not reaching your goal is is a way of putting yourself down and it won’t help you get ahead. […]
September 9, 2013

Reluctance Question #3: Yes, No or Maybe?

Here’s a third step for a different way to deal with resistance. The Habits Into Health approach is a kinder and more friendly way to think […]
September 16, 2013

Reluctance Question #4: Take Full Responsibility

Listen on iTunes How do you deal with the consequences of your problem habit? In this week’s podcast, I offer a fourth step for a kinder […]
September 23, 2013

Reluctance Question #5: Own the Consequences

Listen on iTunes You won’t know that you’re willing to deal with the consequences of your habit until you actually follow through.  Holistic therapist and habit […]