Anxiety – Habits Into Health

May 29, 2014

An Everlasting Gift From an Extraordinary Woman

Many years ago, I met an extraordinary woman. I knew this by how she handled the situation of our meeting — with graciousness, despite the insult that […]

September 14, 2014

Maybe your problem with sleep isn’t what you think

Have you ever said – or heard – things like, “Why can’t I get to sleep? Why can’t I get back to sleep after I wake […]

December 12, 2014

Entering the sacred through yourself: Saturday, Jan. 24, 2015

The Women Healing Women program is claiming its new name, so reserve your spot and mark your calendar for our Women Awakening Women retreat on Saturday, Jan. 24. It’s an […]

May 28, 2015

Self-Influence: Your Path to Freedom

Are you a daring woman over 50? Check out my article, “Self-Influence: Your Path to Freedom,” in the inaugural issue of UNLEASHED magazine.

October 11, 2015

What is Your Mother Story?

In search of my mother’s garden, I found my own. ~ Alice Walker, In Search of Our Mothers’ Gardens, 1983 My mother and I were both […]

March 24, 2017

Tame Your Anxiety and Find Safety Inside

Is your anxiety leading you to habits that backfire and keep you stuck and feeling unsafe? Tune into yesterday’s Showcase of Elite Experts podcast. I really […]

April 20, 2017

Surprising Tip for Managing Your Anxiety!

How can you be less anxious? Here’s the scoop – and just in time to plan for Screen Free Week! As Anderson Cooper found out, there’s […]

May 14, 2017

It’s not personal

When you’ve felt anxious, overwhelmed, worried or angry, have you ever passed it on? We often feel one way, but act another. For instance, when have […]

May 22, 2017

High standards are good, except when they’re not!

A lot of anxiety and overwhelm is tied to trying too hard, overthinking and over doing, pressuring yourself to meet standards that you wouldn’t expect of […]