self-improvement

March 1, 2015

Self-Knowing, A Practice

Listen on iTunes In this episode, I support you with a practice in self-knowing. You’ll reduce stress, too! Don’t stop there. If you feel ready to create supportive […]
March 7, 2015

Walking With Intention, A Practice

Listen on iTunes Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, I support you with a practice […]
March 18, 2015

Being A Shapeshifter, A Practice

Listen on iTunes You are a shapeshifter, a living matrix. In this episode, I offer a practice in shapeshifting that will reduce stress and increase calm. […]
March 29, 2015

Manage Disappointment, A Body Scan Practice

Listen on iTunes In this episode, here’s a practice to support you in using disappointment to grow yourself instead of running away. It can help you reduce […]
April 19, 2015

Being Present, A Practice

Listen on iTunes In this podcast, I offer a practice in being present. It’s an opportunity to slow down and reduce stress. But don’t stop there. If you […]
May 28, 2015

Self-Influence: Your Path to Freedom

Are you a daring woman over 50? Check out my article,  “Self-Influence: Your Path to Freedom,” in the inaugural issue of UNLEASHED magazine.
March 28, 2016

What is your drinking telling you? (Usual Suspect #1)

Are you drinking more than you like? Is it hard to admit? Join the club. So many of us drink at some time in our lives […]