Spock to you: Making Change Happen
5 Steps to the new you: Habit change from the inside out
April 24, 2014Proin sed quam hendrerit nonummy
April 29, 2014Don’t have iTunes? Listen here
When Spock asks Kirk “What is exact change?” it’s a cultural joke. In this episode, which includes an experiential exercise, I orient you to the change process, starting simply.
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Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.