habits

October 8, 2012

Meth Protection

Listen on iTunes Methamphetamine use doesn’t just impact the addict – You can actually suffer whether you personally know a meth addict or not. Host Michael […]
October 15, 2012

Habit or addiction? How do you know?

Listen on iTunes How do you know if your habit is an addiction?  As an expert in habit change and addiction treatment and recovery, I have […]
October 18, 2012

Family Habits: When Your Teen Pushes Back

If I had my child to raise all over again, I’d build self-esteem first, and the house later. I’d finger-paint more, and point the finger less. I […]
October 22, 2012

Young Drinkers: Great Acceleration, Bad Breaks

Listen on iTunes If you’re a teen or young adult, you probably have mixed alcohol with fun and socializing. It turns out that there are reasons […]
October 29, 2012

Habits Into Health: Getting Honest

Listen on iTunes Getting honest with yourself about your problem habits, can lead to more authenticity in your life. This podcast includes an experiential exercise to […]
November 5, 2012

Emotional Eating, Interview with Meryl Hershey Beck

Listen on iTunes Do you eat when triggered by emotions? Host Michael Anne Conley interviews expert Meryl Hershey Beck, who shares tips for dealing with “emotional” […]
November 12, 2012

Let the Spirit Move

Listen on iTunes Don’t have iTunes? Listen here  Explore the relationship between your spirituality and your body. This episode includes an experiential exercise to support that […]
November 19, 2012

Giving Thanks

Listen on iTunes The season of harvest, no matter when it comes in the year, is a reminder to give thanks for what we’ve received. This […]
November 26, 2012

Holiday Sanity, Part 1 (Plant New Seeds)

Listen on iTunes Begin some steps to plant some new seeds for surviving the end-of-year holidays. This episode’s experiential exercise supports you in reducing stress. If […]