habits

June 3, 2013

Easy Weight Loss ~ my interview with Coco O’Donnell

Listen on iTunes Weight loss can be easier than you think! This week I post an interview with Pharmacist/Wellness Coach Coco O’Donnell about the health consequences […]
June 10, 2013

Loving Weight Loss ~ My followup interview with Coco O’Donnell

Listen on iTunes Do you have loving support to help you bring your weight where you want it to be? In this followup podcast I talked […]
June 17, 2013

Are Self-Help Groups For You?

Listen on iTunes How can you know whether self-help, professional help or a mix of the two is the better choice for you in dealing with […]
June 24, 2013

Self-Help Question #1 ~ How Long a Puzzle?

Listen on iTunes How long has your habit been a problem? In this episode, I explore this puzzle. This episode includes an experiential exercise to support […]
July 1, 2013

Self-Help Question #2 ~ No Success Yet?

Listen on iTunes How long have you been trying to turn around your problem habit without success? Your answer might indicate whether and how self-help groups […]
July 14, 2013

Walk in the question: what really causes obesity?

This video of Dr. Peter Attia at a TEDMED conference came across my screen – I think it’s such an important topic that I’m re-posting it […]
July 15, 2013

Self-Help Question #3 ~ What Consequences?

Listen on iTunes What are the consequences of your problem habit?   In this episode, which includes an experiential exercise to support you in reaching your habit […]
July 22, 2013

Self-Help Question #4 ~ Do Friends Help? (part 1)

Listen on iTunes Are you spending more time with people who participate in your problem habit with you – or with people who don’t? Holistic therapist […]
July 29, 2013

Self-Help Question #4 ~ Do Friends Help? (part 2)

Listen on iTunes What if you can’t avoid being around people who don’t support your commitment to habit change.  This sticky situation is today’s podcast topic. […]