habits

April 19, 2012

Stopping smoking is not just personal. It’s also a political act.

Walking in the Question:  How do you manage your own personal habits in a way that is life affirming rather than self-destructive, not just in your […]
April 23, 2012

Habits & Cancer: Are You Too Fast With Food?

Listen on iTunes Don’t have iTunes?  Listen here. Getting in touch with your relationship to food starts not with what you eat, but how you eat. […]
April 30, 2012

Mouth Hunger or Stomach Hunger?

Listen on iTunes   Emotional eating, or “mouth hunger” has all kinds of impacts on your health. In this episode, host Michael Anne Conley shares a […]
May 7, 2012

Diet Cure – My Interview With Julia Ross

Listen on iTunes Emotional eating doesn’t happen because you don’t have willpower. Hear about the biochemical basis of weight gain and mood swings in this episode. […]
May 14, 2012

Inflammation and Your Food

Listen on iTunes Don’t have iTunes?  Listen here. No matter what your problem habit, you can apply basic principles to begin your changes. One principle is […]
May 15, 2012

You Want Me To Stop What???

By Michael Anne Conley, MFT Almost 13 percent of Californians smoke. That means about 3,000 residents of my town of Lafayette, California. Every day in China […]
May 21, 2012

Tell Sugar Sayonara

Listen on iTunes Don’t have iTunes?  Listen here. Saying goodbye to sugar isn’t easy to do all at once, but you can get started and it […]
May 28, 2012

The Hunger in H.A.L.T.

Listen on iTunes Don’t have iTunes?  Listen here. Used in self-help programs all over the world, the H.A.L.T. process is a good method for self-care and […]
June 4, 2012

H.A.L.T. the Anger, Part 1 – Self-Care Signals

Listen on iTunes Don’t have iTunes?  Listen here. The “A” in H.A.L.T. is a reminder about not letting “anger” block you from your changes, but what […]