habits

August 15, 2012

Stuck When They Don’t Change?

“What did you do today?” – Rita to Phil “Oh, same ole, same ole.” – Phil to Rita — Groundhog Day (1993) By Michael Anne Conley, […]
August 20, 2012

More Tech = More Tired? (“T” in HALT, Part 4)

Listen on iTunes If you’re tired and you’re also plugged into technology, there may be a connection. In this podcast, I explore how overuse of technology is […]
August 27, 2012

Relieve Social Jetlag (“T” in HALT, Part 5)

Listen on iTunes Don’t have iTunes? Listen here  Wake up to an alarm? You might be suffering from social jetlag – which causes weight gain! Habits […]
September 3, 2012

Physical Causes of HALT?

Listen on iTunes Don’t have iTunes? Listen here  When you’re stressed, you probably are more vulnerable to slipping off your habit change plan. In this episode […]
September 4, 2012

Awesome conversation with Sam Crowley!

Master coach, speaker, and podcaster Sam Crowley interviewed me on his show earlier this week.  Sam is a terrific teacher and master at motivation. Check out […]
September 13, 2012

What To Do With Debbie Downer?

The pessimist complains about the wind; the optimist expects it to change, the realist adjusts the sails. ~ William Arthur Ward The other day I was […]
September 17, 2012

Letting Go

Listen on iTunes Don’t have iTunes? Listen here “Letting go” is a popular concept – but what does it actually mean in term of action? Host […]
September 24, 2012

Act As If

Listen on iTunes Don’t have iTunes? Listen here  Acting “as if” keeps you on the path to your habit change goal, especially when you don’t feel […]
October 1, 2012

Feed Happiness: It Wants To Grow

Listen on iTunes In his book, The Art of Happiness, the Dalai Lama says happiness involves doing one thing and not doing something else. Habits Into […]