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June 18, 2012
Listen on iTunes Don’t have iTunes? Listen here. Do you recognize the difference between feeling anger and acting it out ? In this episode host Michael […]
June 25, 2012
Listen on iTunes Don’t have iTunes? Listen here. Do you carry around your anger, however small it is, collect it, save it and dump it later? […]
July 2, 2012
Listen on iTunes Don’t have iTunes? Listen here. Have you ever been so angry that you withdrew or gave somebody the silent treatment? In this episode […]
July 9, 2012
Listen on iTunes Don’t have iTunes? Listen here. Used in self-help programs all over the world, the H.A.L.T. process is a good method for self-care. In […]
September 12, 2012
Got on my high horse and made a comment on a health “care” reform blog. (Not that this is a hot topic or anything!) The “blog” […]
September 13, 2012
The pessimist complains about the wind; the optimist expects it to change, the realist adjusts the sails. ~ William Arthur Ward The other day I was […]
September 24, 2012
October 1, 2012
Listen on iTunes In his book, The Art of Happiness, the Dalai Lama says happiness involves doing one thing and not doing something else. Habits Into […]
October 8, 2012
Listen on iTunes Methamphetamine use doesn’t just impact the addict – You can actually suffer whether you personally know a meth addict or not. Host Michael […]