change

October 18, 2012

Family Habits: When Your Teen Pushes Back

If I had my child to raise all over again, I’d build self-esteem first, and the house later. I’d finger-paint more, and point the finger less. I […]
December 15, 2012

Eight Steps for Surviving the Holidays with Sanity

It comes up every year. Whether it’s in sessions with clients, comments from students, or conversations at social gatherings. “There’s so much to do, I can’t […]
February 4, 2013

Habit Change Tip #7 (Drop the Blame Game)

Listen on iTunes Dropping the Blame Game helps you successfully change any habit or turn around any addiction. In this episode, I offer up Habits Into […]
February 15, 2013

Want to Change? Expect Resistance!

If you want to create some change in yourself or your life, is your committee on the same page? Whether you know it or not, you […]
March 15, 2013

Free Yourself From the Addiction Trap

The box sat in front of a neighbor’s door. It was unmarked, except for four words wrapped around one corner: Like it was cute, huh?
April 8, 2013

What? Why you should take the blame NOT!

After reading one of Peter Bregman’s blogs today, headlined Why You Should Take the Blame, I made this comment: “Well done – what an attention grabber that […]
May 15, 2013

Dealing with that Negative Mind

“My mind is a dangerous neighborhood. I can’t go in there alone.”* I ended last month’s column with this quote, but I really blew it. What […]
May 16, 2013

Ready to SHED the shame and blame? FREE workshop, Saturday 5/18/13

Register NOW (space is limited) Can’t attend in person?   Apply for a FREE phone discovery session to learn about other options.  
May 28, 2014

My “Empowering Women” interview on Voice America radio

Are you ready for some Encouragement for dealing with a habit that doesn’t serve you? Would some Clarity about your situation come in handy? What about Inspiration that leads […]