H.A.L.T. Your Loneliness #1
All About Stonewalling (H.A.L.T. the Anger, Part 5)
July 2, 2012Introvert/Extrovert? HALT Loneliness
July 16, 2012Don’t have iTunes? Listen here.
Used in self-help programs all over the world, the H.A.L.T. process is a good method for self-care. In this episode host Michael Anne Conley shares how you can deal with Loneliness, the “L” in H.A.L.T. and keep on track in making your changes. This episode includes an experiential exercise. You can explore more about holistic and somatic approaches to freeing yourself from problem habits on this website!
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.