personal_development

May 15, 2014

Shadow Side of the Positive

Listen on iTunes How’s your non-judgment practice going? In this podcast episode, I offer some practical support and perspective about judgment as the shadow result of positivity. […]
May 21, 2014

Judgment Blowback

Listen on iTunes When you notice judgment in yourself, it’s not just in your head. This week I suppors you in growing a new layer of discovery […]
May 27, 2014

Easy Accountability

Listen on iTunes Being accountable doesn’t have to be work! In this podcast, I offer some practical considerations that research shows can help you stay on track. […]
May 28, 2014

My “Empowering Women” interview on Voice America radio

Are you ready for some Encouragement for dealing with a habit that doesn’t serve you? Would some Clarity about your situation come in handy? What about Inspiration that leads […]
June 3, 2014

Easy Does It

Listen on iTunes It’s June – a terrific time to tweak your January resolutions, not through struggle, but with an “easy does it” mantra. In this […]
June 9, 2014

Your Sleeping Beauty Wake-Up Call Teleseminar

A Teleseminar for you! When we get stuck in habits that don’t serve us, we tend to fall asleep to ourselves. Instead of waiting for someone […]
June 10, 2014

Power of One!

Listen on iTunes Do you take on too much? When it comes to meeting your goals for unwinding that unhealthy habit, this week I reinforce the Power […]
June 17, 2014

Connect the Dots

Listen on iTunes Stuck around changing a habit? Connect it to something else you already do. In this episode, I share a bit of research from […]
June 25, 2014

Celebrate your win!

Listen on iTunes Are you giving yourself credit? Make lots of connections for changing your unhealthy habits by celebrating your progress. In this episode, I offer a […]