personal_development

September 14, 2014

Maybe your problem with sleep isn’t what you think

Have you ever said – or heard – things like, “Why can’t I get to sleep? Why can’t I get back to sleep after I wake […]
September 16, 2014

Sleep and Fatigue – From Lark to Owl

Listen on iTunes Not getting enough sleep? In this podcast, I begin a series on sleep and fatigue to clarify what’s your responsibility and what’s not. We […]
September 23, 2014

Sleep & Fatigue – Whose Rules?

Listen on iTunes Not enough sleep? Outside forces are a big culprit! Get perspective in this series on sleep and fatigue. This episode’s includes an experiential […]
September 30, 2014

Sleep & Fatigue – Natural Sleep

Listen on iTunes You might be sleeping “naturally” and not know it. In this podcast we explore how your expectations may be creating worry and sleep problems […]
October 7, 2014

Sleep & Fatigue – Cortisol and More

Listen on iTunes There are actions you can take to handle sleep difficulties, even when some things about the situations are out of your control. Check […]
October 17, 2014

Sleep and Fatigue – Inner Noise?

Listen on iTunes Noise pollution disrupts sleep with all kinds of health consequences. If your inner dialog is noisy, too, this episode will help. Habit change […]
October 25, 2014

Sleep and Fatigue – Noise Solutions

Listen on iTunes Here’s some solutions to noise pollution, which disrupts sleep and has all kinds of health consequences.  This episode includes an experiential practice on […]
October 31, 2014

Sleep and Fatigue ~ World Series Winners

Listen on iTunes If the San Francisco Giants can do it, so can you. In this episode, I share how sleep could have given this year’s World […]
November 7, 2014

Dealing with Debbie Downer

Listen on iTunes Do you know someone who is stuck in negative self-talk? Does your support backfire?  When you’re down yourself, do affirmations create pressure rather […]