Celebrate your win!
Connect the Dots
June 17, 2014Just One Step
July 1, 2014Are you giving yourself credit? Make lots of connections for changing your unhealthy habits by celebrating your progress. In this episode, I offer a perspective for using your good habits to create more. Tune in also for an experiential exercise.
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Related to this episode:
Something Fishy – resource for “raising awareness and providing support to people with eating disorders and their loved-ones.”
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.