happiness

December 17, 2012

Reshape your routines

Listen on iTunes We engage in habits automatically. But sudden events, like last week’s school shootings in Connecticut, jolt us out of these routines. Even sorrow […]
December 24, 2012

Habit Change Tip #1 (Start Small)

Listen on iTunes Is a habit or addiction controlling you instead of the other way around? In this episode, I begin a series to support you […]
December 31, 2012

Habit Change Tip #2 (Be Kind To Yourself)

Listen on iTunes   When a habit or addiction is controlling you, getting down on yourself is a common response. Habits Into Health Tip #2 touches […]
January 7, 2013

Habit Change Tip #3 (Less Is More)

Listen on iTunes Do you pressure yourself when a habit or addiction has you in its grip? Many of us do this in order to meet […]
January 15, 2013

Want to Change a Habit? Start With Kindness

A year ago I was standing in line at the grocery store, when I saw the cover of a well-known national magazine with letters so large […]
January 21, 2013

Habit Change Tip #5 (KISS What?)

Listen on iTunes Is a habit or addiction controlling you and you don’t know where to start? In this episode, I offer up Habits Into Health […]
January 28, 2013

Habit Change Tip #6 (Compare You Now & Then)

Listen on iTunes If you’ve been stuck around making some changes, I share Habits Into Health Tip #6 — the importance of comparing where you are […]
February 4, 2013

Habit Change Tip #7 (Drop the Blame Game)

Listen on iTunes Dropping the Blame Game helps you successfully change any habit or turn around any addiction. In this episode, I offer up Habits Into […]
February 11, 2013

Habit Change Tip #8 (Play the Responsibility Game)

Listen on iTunes Taking responsibility is different than placing blame. In this episode, holistic therapist and addiction specialist Michael Anne Conley offers up Habits Into Health […]