Habit Change Tip #2 (Be Kind To Yourself)
Habit Change Tip #1 (Start Small)
December 24, 2012Habit Change Tip #3 (Less Is More)
January 7, 2013
When a habit or addiction is controlling you, getting down on yourself is a common response. Habits Into Health Tip #2 touches on healing the negativity that keeps you stuck. This episode includes an experiential exercise in this episode to support you in meeting your goals. To reinforce your transformation, click the SEND IT! button on the right sidebar and you’ll receive a free self-assessment questionnaire and my newsletter as well.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.