happiness

February 18, 2013

Habit Change Tip #9 (Ride The Waves)

Listen on iTunes Making a decision to face a habit or addiction is an act of courage. In this episode, holistic therapist and addiction specialist Michael […]
February 25, 2013

Habit Change Tip #10 (Fly and Fall)

Listen on iTunes Don’t have iTunes? Listen here  Sure, it’s risky to step forward! In this episode, I use the ordinary experience of walking to explore […]
March 4, 2013

Habit Change Tip #11 (Track Your Pattern)

Listen on iTunes Getting unstuck happens in stages, so start tracking your experience as you practice. Holistic therapist and addiction specialist Michael Anne Conley walks you […]
March 11, 2013

Habit Change Tip #12 (Drop Affirmations)

Listen on iTunes Affirmations may not be right for you, at least not in the way most people think.  In this episode, holistic therapist and addiction […]
March 18, 2013

Habit Change Tip #13 (Let Magic Happen)

Listen on iTunes Creating change in yourself is magical. What better time to talk about this than Habits Change Tip #13, a magical number. In this […]
March 25, 2013

Habit Change Tip #14 (Create A Success List)

Listen on iTunes Having trouble saying “no” to your problem habit or addiction. In this episode, I offer a way you can help yourself by looking […]
April 8, 2013

Sleep & the seasons

Listen on iTunes What do you do when seasonal changes have an impact on your energy and motivation? In this episode, I continue a conversation about self-care […]
April 29, 2013

Seasonal Changes (More Tips)

Listen on iTunes In this episode, I offer three additional tips for managing mood and energy changes. In almost 30 years as a holistic therapist and […]
May 6, 2013

Thoughts In Action

Listen on iTunes What does subjective experience have to do with habit change? This episode we use an experiential exercise connecting thoughts and action to make […]