women

December 20, 2014

Three Blessings Gift On Awakening

Listen on iTunes Here’s a way to use the Three Blessings Practice when you can’t get back to sleep or at the start of your day. […]
December 27, 2014

Three Blessings – Yea For Small Steps

Listen on iTunes Don’t wait for the finish line to reward yourself!  In this podcast I explore name the trap this creates — and discuss giving […]
January 3, 2015

Making Stuff Up!

We’re all making stuff up. In this episode, I speak to the good news about this for you. To help out, check out the stress-reducing practice in the […]
January 10, 2015

Self-Care Practice

Listen on iTunes Creating habits of self-care an important part of letting go of patterns that keep you stuck. In this episode, I share a stress-reducing practice […]
January 18, 2015

Solitaire lesson ~ Letting Go

Listen on iTunes What does letting go really mean? In this episode, I share a practice to support you in exploring this important aspect of creating change […]
January 22, 2015

Hold on! Let Go!

Listen on iTunes Hold on – and learn to let go! In this episode, I share a practice to support you. It’s more than meditation! To learn […]
January 31, 2015

Take a Do-Over!

Listen on iTunes Learn from doing things over. In this episode, I walk you through a No Judgment Zone perspective about trying again. Don’t stop there. If […]
February 7, 2015

Patience Pudding

Listen on iTunes The proof is in the pudding. In this episode, you get to practice growing patience, which makes progress.  This is more than meditation! […]
February 16, 2015

Judgment Free Zone!

Listen on iTunes Practice being judgment free! In this episode, I share  a practice to help you get there – and reduce stress, too! If you feel […]