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September 13, 2012
The pessimist complains about the wind; the optimist expects it to change, the realist adjusts the sails. ~ William Arthur Ward The other day I was […]
October 18, 2012
If I had my child to raise all over again, I’d build self-esteem first, and the house later. I’d finger-paint more, and point the finger less. I […]
November 6, 2012
When women bond together in a community in such a way that ‘sisterhood’ is created, it gives them an accepting and intimate forum to tell their […]
December 15, 2012
It comes up every year. Whether it’s in sessions with clients, comments from students, or conversations at social gatherings. “There’s so much to do, I can’t […]
January 7, 2013
Listen on iTunes Do you pressure yourself when a habit or addiction has you in its grip? Many of us do this in order to meet […]
January 14, 2013
Listen on iTunes Attuning to your own body supports balance. In this Habits into Health podcast, I interview Balance Method expert Dana Davis, who offers tips for […]
February 4, 2013
Listen on iTunes Dropping the Blame Game helps you successfully change any habit or turn around any addiction. In this episode, I offer up Habits Into […]
February 15, 2013
If you want to create some change in yourself or your life, is your committee on the same page? Whether you know it or not, you […]
February 25, 2013
Listen on iTunes Don’t have iTunes? Listen here Sure, it’s risky to step forward! In this episode, I use the ordinary experience of walking to explore […]