smoking

July 1, 2013

Self-Help Question #2 ~ No Success Yet?

Listen on iTunes How long have you been trying to turn around your problem habit without success? Your answer might indicate whether and how self-help groups […]
July 8, 2013

Self-Care First

Listen on iTunes Self-care is a first step in self-help. In this episode, I keep it simple this week as a part of my own self […]
July 15, 2013

Self-Help Question #3 ~ What Consequences?

Listen on iTunes What are the consequences of your problem habit?   In this episode, which includes an experiential exercise to support you in reaching your habit […]
July 22, 2013

Self-Help Question #4 ~ Do Friends Help? (part 1)

Listen on iTunes Are you spending more time with people who participate in your problem habit with you – or with people who don’t? Holistic therapist […]
July 29, 2013

Self-Help Question #4 ~ Do Friends Help? (part 2)

Listen on iTunes What if you can’t avoid being around people who don’t support your commitment to habit change.  This sticky situation is today’s podcast topic. […]
August 5, 2013

Self-Help Question #4 ~ Do Friends Help? (part 3)

Listen on iTunes Online self-help groups are great, but they don’t replace face time. What can you do if there’s no self-help groups close by for […]
August 12, 2013

Self-Help Question #4 ~ Are You Isolated?

Listen on iTunes  Are you concerned, worried or downright anxious about a problem habit – and feeling isolated? In this episode, I discuss ways you can […]
August 19, 2013

Being With v. Doing To (in honor of Holistic Health Pioneer Richard B. Miles)

Listen on iTunes Holistic Health pioneer Richard Miles, who died on Aug.16, 2013, had a framework about health that can support you in your habit changes! […]
August 26, 2013

Reluctance Question #1: What Resistance Really Means

Listen on iTunes When you’re ready, you’ll take action. In this episode, I discuss why being resistant or forcing change rarely works, and something you can […]