smoking

July 1, 2014

Just One Step

Listen on iTunes What’s the difference between where you are and where you want to go? One small concrete step. In this episode, which includes an experiential exercise, […]
July 8, 2014

Ease into Change!

Listen on iTunes The habit you’re unhappy about is the tip of the iceberg and as I suggest in this podcast, you can ease into change by […]
July 22, 2014

Be Indirect!

Listen on iTunes Are you too focused on getting to your goal? This can actually block you from getting there. In this week’s podcast, I talk about […]
July 29, 2014

Willpower begone!

Listen on iTunes Willpower is such a powerful concept. Too bad it doesn’t work! In this episode, I tell you why and offer an alternative using my Habits […]
August 5, 2014

Surprise!

Listen on iTunes When life presents you with shocks and surprises, how do you handle yourself? Check out this discussion of the magic that happens when surprises […]
August 12, 2014

Small Steps

Listen on iTunes With habits there’s more going on than meets the eye. your best route to change starts with small actions. In this episode, I […]
August 19, 2014

A First Action Step

Listen on iTunes Take action with a small and simple step. In this episode I shares a strategy for getting started. This episode includes an experiential exercise. […]
August 26, 2014

No Reasons Needed!

Listen on iTunes How would your life be different if you stopped explaining why you feel what you feel – to yourself or others? In this […]
September 9, 2014

4 Steps to Change

Listen on iTunes Are you complicating things? Join me as I summarize 4 basic steps that can get you to the new you. As always, you can […]