self-help

March 31, 2014

It’s No-Win in the One-Up, One-Down Dance (Keeping Your Communication Street Clean #23)

Listen on iTunes In this week’s podcast, I discuss relationships that are stuck in one-up/one-down as a pattern — it’s a no-win situation, so I offer perspective […]
April 7, 2014

One-Up/One-Down Attraction (Keeping Your Communication Street Clean #24)

Listen on iTunes Has attraction pulled you into a one-up/one-down relationship habit? Here’s some perspective and possibilities to support you in stepping away from this perpetual […]
April 15, 2014

Harmful group? (Keeping Your Communication Street Clean #25)

Listen on iTunes If you’re in a relationship with power differences it might be uncomfortable, and sometimes more. This week I talk about group situations that […]
April 22, 2014

Finding the Sweet Spots (Keeping Your Communication Street Clean #26)

Listen on iTunes Don’t have iTunes? Listen here Can you find the sweet spots that are gifts from a difficult relationship?  In this episode,  which includes an […]
April 22, 2014

New skills for the new you (mini-retreat)

Join me on Tuesday, 05/20/14 San Francisco Bay Area, USA REGISTER HERE for my next mini-retreat for women and men.  In just an hour, you’ll tap into […]
April 29, 2014

Spock to you: Making Change Happen

Listen on iTunes Don’t have iTunes? Listen here When Spock asks Kirk “What is exact change?” it’s a cultural joke. In this episode, which includes an […]
May 6, 2014

Watching judgment!

Listen on iTunes Do you say things to yourself that you wouldn’t say to others? In this episode I steer you toward non-judgment when your habit has […]
May 15, 2014

Shadow Side of the Positive

Listen on iTunes How’s your non-judgment practice going? In this podcast episode, I offer some practical support and perspective about judgment as the shadow result of positivity. […]
May 21, 2014

Judgment Blowback

Listen on iTunes When you notice judgment in yourself, it’s not just in your head. This week I suppors you in growing a new layer of discovery […]