inspiration

April 22, 2014

Not Your Usual Suspects: May 3 retreat for you

Do you sit around a lot — at work or in a car — even if you exercise? If this is true, you qualify for the […]
April 22, 2014

New skills for the new you (mini-retreat)

Join me on Tuesday, 05/20/14 San Francisco Bay Area, USA REGISTER HERE for my next mini-retreat for women and men.  In just an hour, you’ll tap into […]
April 24, 2014

5 Steps to the new you: Habit change from the inside out

Saturday, May 3, 2014 12-4 pm Lafayette CA  USA This is a sacred retreat because anything that causes this much pain wants to be healed. And that’s […]
April 29, 2014

Spock to you: Making Change Happen

Listen on iTunes Don’t have iTunes? Listen here When Spock asks Kirk “What is exact change?” it’s a cultural joke. In this episode, which includes an […]
May 6, 2014

Watching judgment!

Listen on iTunes Do you say things to yourself that you wouldn’t say to others? In this episode I steer you toward non-judgment when your habit has […]
May 15, 2014

Shadow Side of the Positive

Listen on iTunes How’s your non-judgment practice going? In this podcast episode, I offer some practical support and perspective about judgment as the shadow result of positivity. […]
May 21, 2014

Judgment Blowback

Listen on iTunes When you notice judgment in yourself, it’s not just in your head. This week I suppors you in growing a new layer of discovery […]
May 27, 2014

Easy Accountability

Listen on iTunes Being accountable doesn’t have to be work! In this podcast, I offer some practical considerations that research shows can help you stay on track. […]
May 28, 2014

My “Empowering Women” interview on Voice America radio

Are you ready for some Encouragement for dealing with a habit that doesn’t serve you? Would some Clarity about your situation come in handy? What about Inspiration that leads […]