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November 12, 2012

Let the Spirit Move

Listen on iTunes Don’t have iTunes? Listen here  Explore the relationship between your spirituality and your body. This episode includes an experiential exercise to support that […]
November 19, 2012

Giving Thanks

Listen on iTunes The season of harvest, no matter when it comes in the year, is a reminder to give thanks for what we’ve received. This […]
November 26, 2012

Holiday Sanity, Part 1 (Plant New Seeds)

Listen on iTunes Begin some steps to plant some new seeds for surviving the end-of-year holidays. This episode’s experiential exercise supports you in reducing stress. If […]
December 3, 2012

Holiday Sanity, Part 2 (Evaluate Your Priorities)

Listen on iTunes Here are some practical steps you can take to evaluate your priorities, now and into the future.  This episode is part 2 in […]
December 10, 2012

Holiday Sanity, Part 3 (It’s About Expectations)

Listen on iTunes How do you navigate expectations – your own and those of others – during the holidays? In this episode host I explore part 3 for […]
December 17, 2012

Reshape your routines

Listen on iTunes We engage in habits automatically. But sudden events, like last week’s school shootings in Connecticut, jolt us out of these routines. Even sorrow […]
December 24, 2012

Habit Change Tip #1 (Start Small)

Listen on iTunes Is a habit or addiction controlling you instead of the other way around? In this episode, I begin a series to support you […]
December 31, 2012

Habit Change Tip #2 (Be Kind To Yourself)

Listen on iTunes   When a habit or addiction is controlling you, getting down on yourself is a common response. Habits Into Health Tip #2 touches […]
January 7, 2013

Habit Change Tip #3 (Less Is More)

Listen on iTunes Do you pressure yourself when a habit or addiction has you in its grip? Many of us do this in order to meet […]