Addictions

December 10, 2012

Holiday Sanity, Part 3 (It’s About Expectations)

Listen on iTunes How do you navigate expectations – your own and those of others – during the holidays? In this episode host I explore part 3 for […]
December 17, 2012

Reshape your routines

Listen on iTunes We engage in habits automatically. But sudden events, like last week’s school shootings in Connecticut, jolt us out of these routines. Even sorrow […]
December 24, 2012

Habit Change Tip #1 (Start Small)

Listen on iTunes Is a habit or addiction controlling you instead of the other way around? In this episode, I begin a series to support you […]
December 31, 2012

Habit Change Tip #2 (Be Kind To Yourself)

Listen on iTunes   When a habit or addiction is controlling you, getting down on yourself is a common response. Habits Into Health Tip #2 touches […]
January 7, 2013

Habit Change Tip #3 (Less Is More)

Listen on iTunes Do you pressure yourself when a habit or addiction has you in its grip? Many of us do this in order to meet […]
January 14, 2013

Habit Change Tip #4 (Body Awareness – my interview with Balance Method expert Dana Davis )

Listen on iTunes Attuning to your own body supports balance.  In this Habits into Health podcast, I interview Balance Method expert Dana Davis, who offers tips for […]
January 15, 2013

Want to Change a Habit? Start With Kindness

A year ago I was standing in line at the grocery store, when I saw the cover of a well-known national magazine with letters so large […]
January 21, 2013

Habit Change Tip #5 (KISS What?)

Listen on iTunes Is a habit or addiction controlling you and you don’t know where to start? In this episode, I offer up Habits Into Health […]
January 28, 2013

Habit Change Tip #6 (Compare You Now & Then)

Listen on iTunes If you’ve been stuck around making some changes, I share Habits Into Health Tip #6 — the importance of comparing where you are […]