wellness

March 15, 2013

Free Yourself From the Addiction Trap

The box sat in front of a neighbor’s door. It was unmarked, except for four words wrapped around one corner: Like it was cute, huh?
June 15, 2013

Tame Those Monsters!

In childhood there’s a stage when imagination and certainty get all mixed up. Whether the monster you invented was under the bed or in the closet, […]
July 14, 2013

Walk in the question: what really causes obesity?

This video of Dr. Peter Attia at a TEDMED conference came across my screen – I think it’s such an important topic that I’m re-posting it […]
November 19, 2013

Self-Care for The Caregiver!

When my father died four years ago, it saved my mother’s life. My father’s death in November, 2009, ended many years of my mother’s role as […]