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August 19, 2014
Listen on iTunes Take action with a small and simple step. In this episode I shares a strategy for getting started. This episode includes an experiential exercise. […]
August 26, 2014
Listen on iTunes How would your life be different if you stopped explaining why you feel what you feel – to yourself or others? In this […]
September 9, 2014
Listen on iTunes Are you complicating things? Join me as I summarize 4 basic steps that can get you to the new you. As always, you can […]
September 16, 2014
Listen on iTunes Not getting enough sleep? In this podcast, I begin a series on sleep and fatigue to clarify what’s your responsibility and what’s not. We […]
September 23, 2014
Listen on iTunes Not enough sleep? Outside forces are a big culprit! Get perspective in this series on sleep and fatigue. This episode’s includes an experiential […]
September 30, 2014
Listen on iTunes You might be sleeping “naturally” and not know it. In this podcast we explore how your expectations may be creating worry and sleep problems […]
October 17, 2014
Listen on iTunes Noise pollution disrupts sleep with all kinds of health consequences. If your inner dialog is noisy, too, this episode will help. Habit change […]
October 25, 2014
Listen on iTunes Here’s some solutions to noise pollution, which disrupts sleep and has all kinds of health consequences. This episode includes an experiential practice on […]
November 14, 2014
Listen on iTunes If you’re arround someone who is stuck in negative self-talk, this podcast supports you in being resourceful and compassionate toward others and yourself. […]