alcohol

March 4, 2013

Habit Change Tip #11 (Track Your Pattern)

Listen on iTunes Getting unstuck happens in stages, so start tracking your experience as you practice. Holistic therapist and addiction specialist Michael Anne Conley walks you […]
March 11, 2013

Habit Change Tip #12 (Drop Affirmations)

Listen on iTunes Affirmations may not be right for you, at least not in the way most people think.  In this episode, holistic therapist and addiction […]
March 15, 2013

Free Yourself From the Addiction Trap

The box sat in front of a neighbor’s door. It was unmarked, except for four words wrapped around one corner: Like it was cute, huh?
March 18, 2013

Habit Change Tip #13 (Let Magic Happen)

Listen on iTunes Creating change in yourself is magical. What better time to talk about this than Habits Change Tip #13, a magical number. In this […]
March 25, 2013

Habit Change Tip #14 (Create A Success List)

Listen on iTunes Having trouble saying “no” to your problem habit or addiction. In this episode, I offer a way you can help yourself by looking […]
April 1, 2013

Seasonal Changes?

Listen on iTunes Does seasonal change, which is often marked by shifts in temperature and levels of moisture, have an impact on your energy and motivation? […]
April 15, 2013

Relapse: Expect It and Respect It

  graphic from visualtheasaurus.com I didn’t like needles as a kid, but was fascinated at how casually my grandfather would stick one into himself.
April 15, 2013

Migraine Help (Interview with Jill Cohn, D.C.)

Listen on iTunes Are you a migraine sufferer who has been treated with opiod medications?  Changes in barometric pressure can trigger migraines. Opiod medications not only […]
April 22, 2013

Get Slimmer (Interview with Sabrina Grossman)

Listen on iTunes Challenged around weight issues? In this episode holistic therapist and addiction specialist Michael Anne Conley interviews health coach Sabrina Grossman, who shares what […]