Lonely is Life (HALT Loneliness #3)
Introvert/Extrovert? HALT Loneliness
July 16, 2012Are You HALTing Tired? ( Part 1)
July 30, 2012Don’t have iTunes? Listen here.
Like it or not, to be human is to experience loneliness. Host Michael Anne Conley explores how acceptance of this can actually deepen your life at the most, and at least help you manage the lonely times without relapsing around your problem habit. This episode includes an experiential exercise. To explore more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.