Sleep and Fatigue – From Lark to Owl
Maybe your problem with sleep isn’t what you think
September 14, 2014Sleep & Fatigue – Whose Rules?
September 23, 2014Not getting enough sleep? In this podcast, I begin a series on sleep and fatigue to clarify what’s your responsibility and what’s not. We start with your personal rhythm. This episode includes an experiential practice.
To experience more for yourself, check out my free ebook. Give me your name and address in the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.
Links connected to this topic:
Pediatricians say, “Start School Later!”
Lark? Owl? Something else? Find Your Chonotype.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.