Inflammation and Your Food
Diet Cure – My Interview With Julia Ross
May 7, 2012You Want Me To Stop What???
May 15, 2012Don’t have iTunes? Listen here.
No matter what your problem habit, you can apply basic principles to begin your changes. One principle is to listen to the signals your body is sending you. When it comes to diet, one of the three lifestyle habits that can increase or reduce your risk of cancer — foods that create inflammation are very problematic. This episode includes an experiential exercise.
For additional information about anti-inflammatory diets, check out this information from Dr. Andrew Weil.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.