Blog

January 5, 2012

Motivation From Ahead

The turn of every year is a big one, especially for those of us who seek self-improvement anyway. Sometimes motivation comes from behind, pushing us to […]
February 1, 2012

Women: reduce your stress to deal with alcohol, cocaine use

If you’re a woman, your use of alcohol and cocaine impacts your brain differently than it does for the guys in your life. This has been […]
April 19, 2012

Stopping smoking is not just personal. It’s also a political act.

Walking in the Question:  How do you manage your own personal habits in a way that is life affirming rather than self-destructive, not just in your […]
April 23, 2012

The truth about most therapy! (with bonus tips)

Bravo to Therapist/Writer Jonathan Alpert, who confronted problems with psychotherapy recently in The New York Times.  His article, “In Therapy Forever – Enough Already,” is terrific.  […]
September 12, 2012

Medical Politics Has a Long History

Got on my high horse and made a comment on a health “care” reform blog. (Not that this is a hot topic or anything!) The “blog” […]
November 18, 2012

How does the child in you experience this message?

This morning, I came across a reminder of the deep connection between public policy and personal life, which is the focus of this blog. I invite […]
April 8, 2013

What? Why you should take the blame NOT!

After reading one of Peter Bregman’s blogs today, headlined Why You Should Take the Blame, I made this comment: “Well done – what an attention grabber that […]
May 16, 2013

Ready to SHED the shame and blame? FREE workshop, Saturday 5/18/13

Register NOW (space is limited) Can’t attend in person?   Apply for a FREE phone discovery session to learn about other options.  
July 14, 2013

Walk in the question: what really causes obesity?

This video of Dr. Peter Attia at a TEDMED conference came across my screen – I think it’s such an important topic that I’m re-posting it […]