March 18, 2015
Listen on iTunes You are a shapeshifter, a living matrix. In this episode, I offer a practice in shapeshifting that will reduce stress and increase calm. […]
March 7, 2015
Listen on iTunes Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, I support you with a practice […]
March 1, 2015
Listen on iTunes In this episode, I support you with a practice in self-knowing. You’ll reduce stress, too! Don’t stop there. If you feel ready to create supportive […]
February 23, 2015
Listen on iTunes Practice self care, self-contact and reduce stress too! In this episode, I support you with an experiential practice to support you getting there. To […]
February 17, 2015
Have you ever had something happen that put reality sharply in focus — even if it wasn’t a big life-changing event? One Saturday evening a few weeks ago, […]
February 16, 2015
Listen on iTunes Practice being judgment free! In this episode, I share a practice to help you get there – and reduce stress, too! If you feel […]
February 7, 2015
Listen on iTunes The proof is in the pudding. In this episode, you get to practice growing patience, which makes progress. This is more than meditation! […]
January 31, 2015
Listen on iTunes Learn from doing things over. In this episode, I walk you through a No Judgment Zone perspective about trying again. Don’t stop there. If […]
January 22, 2015
Listen on iTunes Hold on – and learn to let go! In this episode, I share a practice to support you. It’s more than meditation! To learn […]
January 18, 2015
Listen on iTunes What does letting go really mean? In this episode, I share a practice to support you in exploring this important aspect of creating change […]
January 10, 2015
Listen on iTunes Creating habits of self-care an important part of letting go of patterns that keep you stuck. In this episode, I share a stress-reducing practice […]
January 3, 2015
We’re all making stuff up. In this episode, I speak to the good news about this for you. To help out, check out the stress-reducing practice in the […]
December 27, 2014
Listen on iTunes Don’t wait for the finish line to reward yourself! In this podcast I explore name the trap this creates — and discuss giving […]
December 20, 2014
Listen on iTunes Here’s a way to use the Three Blessings Practice when you can’t get back to sleep or at the start of your day. […]
December 14, 2014
Listen on iTunes To support you in balance during the busy-ness of the holidays, this week, I lead an experiential practice using the Three Blessings Practice. If […]