Blog

December 12, 2014

Entering the sacred through yourself: Saturday, Jan. 24, 2015

The Women Healing Women program is claiming its new name,  so reserve your spot and mark your calendar for our Women Awakening Women retreat on Saturday, Jan. 24. It’s an […]
December 6, 2014

Three Blessings ~ Gift To Self

Listen on iTunes Don’t have iTunes? Listen here How do you give and receive from yourself? I explore the Three Blessings Practice further to help you through […]
November 27, 2014

Three Blessings When You’re Depressed

Listen on iTunes When you’re feeling blue, there is a small something you can do that can change everything. This episode covers an exceptional practice and includes an experiential […]
November 20, 2014

Making Boundaries with Debbie Downer

Listen on iTunes What do you do if you’re a friend of a negative talker and you’ve reach your limit. I share some perspective in this […]
November 14, 2014

Resourceful Compassion with Debbie Downer

Listen on iTunes If you’re arround someone who is stuck in negative self-talk, this podcast supports you in being resourceful and compassionate toward others and yourself. […]
November 7, 2014

Dealing with Debbie Downer

Listen on iTunes Do you know someone who is stuck in negative self-talk? Does your support backfire?  When you’re down yourself, do affirmations create pressure rather […]
October 31, 2014

Sleep and Fatigue ~ World Series Winners

Listen on iTunes If the San Francisco Giants can do it, so can you. In this episode, I share how sleep could have given this year’s World […]
October 25, 2014

Sleep and Fatigue – Noise Solutions

Listen on iTunes Here’s some solutions to noise pollution, which disrupts sleep and has all kinds of health consequences.  This episode includes an experiential practice on […]
October 17, 2014

Sleep and Fatigue – Inner Noise?

Listen on iTunes Noise pollution disrupts sleep with all kinds of health consequences. If your inner dialog is noisy, too, this episode will help. Habit change […]
October 7, 2014

Sleep & Fatigue – Cortisol and More

Listen on iTunes There are actions you can take to handle sleep difficulties, even when some things about the situations are out of your control. Check […]
September 30, 2014

Sleep & Fatigue – Natural Sleep

Listen on iTunes You might be sleeping “naturally” and not know it. In this podcast we explore how your expectations may be creating worry and sleep problems […]
September 23, 2014

Sleep & Fatigue – Whose Rules?

Listen on iTunes Not enough sleep? Outside forces are a big culprit! Get perspective in this series on sleep and fatigue. This episode’s includes an experiential […]
September 16, 2014

Sleep and Fatigue – From Lark to Owl

Listen on iTunes Not getting enough sleep? In this podcast, I begin a series on sleep and fatigue to clarify what’s your responsibility and what’s not. We […]
September 14, 2014

Maybe your problem with sleep isn’t what you think

Have you ever said – or heard – things like, “Why can’t I get to sleep? Why can’t I get back to sleep after I wake […]
September 9, 2014

4 Steps to Change

Listen on iTunes Are you complicating things? Join me as I summarize 4 basic steps that can get you to the new you. As always, you can […]