Who me, procrastinate? WOW Talks event

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Monday, Feb. 20, 2017:  7-9 pm

Stillpoint Center, Lafayette CA

Are you ready to unfriend your “sticky” Procrastination (and also its companions, Worry and Guilt ). Join me and discover the difference between avoiding and incubating, so your intentions start working for you instead of blocking your way.

 

My Interview on VoiceAmerica radio: Tuesday 8/23/16

When the season makes that shift from summer into fall, what kind of energy emerges in you?   Do you engage with with what nature is telling you during this time, or do you fight the harvest?

Join me at 11 am Pacific Time today when I’ll be talking about balance in the fall season,  as we enter the transition in which summer fades into fall for those of us in the North.  South of the Equator, spring is beckoning to summer.

Rebecca Hall Gruyter hosts “Empowering Women, Transforming Lives” on Tuesdays at 11 am Pacific Time.   I’ll be sharing the hour with gifted master of movement Vicki Dello Joio.

You feel like what?

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Stop Saying ‘I Feel Like,’ was the headline. My clients know that this would catch my attention! As a health professional since the 1980s, I’ve identified a problem with the common saying “I feel like.”  I’ve guided clients in following “I feel” with feeling words — as a skill in honesty and clean communication. An op-ed piece in The New York Times […]

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What is your drinking telling you? (Usual Suspect #1)

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Are you drinking more than you like? Is it hard to admit? Join the club. So many of us drink at some time in our lives that it’s a common everyday habit (It’s actually legal to drink in all but a dozen nations in the world.) On the problem side the Habit Continuum, I call drinking alcohol […]

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What is Your Mother Story?

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In search of my mother’s garden, I found my own. ~ Alice Walker, In Search of Our Mothers’ Gardens, 1983 My mother and I were both born in August, 26 years apart. This year my mom, Dorothy McVerry Conley, marks 90 years on the planet, which is quite an achievement. The 64 years that I’ve known my […]

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Self-Influence: Your Path to Freedom

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Are you a daring woman over 50? Check out my article,  “Self-Influence: Your Path to Freedom,” in the inaugural issue of UNLEASHED magazine.

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Being Present, A Practice

Listen on iTunes In this podcast, I offer a practice in being present. It’s an opportunity to slow down and reduce stress. But don’t stop there. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. […]

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Manage Disappointment, A Body Scan Practice

Listen on iTunes In this episode, here’s a practice to support you in using disappointment to grow yourself instead of running away. It can help you reduce stress, too! Please don’t stop there, though. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current […]

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Being A Shapeshifter, A Practice

Listen on iTunes You are a shapeshifter, a living matrix. In this episode, I offer a practice in shapeshifting that will reduce stress and increase calm. But don’t stop there! If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my […]

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Walking With Intention, A Practice

Listen on iTunes Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, I support you with a practice in walking as an intentional act. This is a powerful learning experience and great stress reduction, too! Don’t stop there. If you feel ready to create supportive habits to […]

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