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Healthy Tips To Set You Free From ANXIETY

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If you’re ready to stop pressuring yourself to do it all, and feeling out of control because you’re coping but not living, register below to request your own 45-minute Anxiety Relief Session. This private telephone consultation will get you focused and back on track. It’s valued at $300 and if your application is accepted, it’s free for you!

Healthy Tips To Keep You CONFIDENT

May 22, 2017

High standards are good, except when they’re not!

A lot of anxiety and overwhelm is tied to trying too hard, overthinking and over doing, pressuring yourself to meet standards that you wouldn’t expect of […]
April 20, 2017

Surprising Tip for Managing Your Anxiety!

How can you be less anxious? Here’s the scoop – and just in time to plan for Screen Free Week! As Anderson Cooper found out, there’s […]
April 13, 2017

You are a Shapeshifter! Find out what this means!

What do Dr. Pepper and becoming a shapeshifter have in common.  Listen to part of my story in a delightful conversation with Robert Dunlap and Patti […]
April 3, 2017

Breathing calms you down, duh!

A recent report out of Stanford University that suggests a link between slow, deep breathing and calming anxiety What do you know; breathing really does calm […]