Reluctance Question #1: What Resistance Really Means
Being With v. Doing To (in honor of Holistic Health Pioneer Richard B. Miles)
August 19, 2013Reluctance Question #2: Ready or Not?
September 2, 2013When you’re ready, you’ll take action. In this episode, I discuss why being resistant or forcing change rarely works, and something you can do instead to use your reluctance to guide you forward. Check out our experiential practice to support you in creating your change of habit. For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.
Links to resources mentioned in this podcast:
Julia Ross, The Diet Cure commentary
Other resources:
Apply for a Habits Into Health discovery session to brainstorm your best options
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.
1 Comment
[…] Reluctance Question #1: What Resistance Really Means […]