Habit Change Tip #5 (KISS What?)
Want to Change a Habit? Start With Kindness
January 15, 2013Habit Change Tip #6 (Compare You Now & Then)
January 28, 2013Is a habit or addiction controlling you and you don’t know where to start? In this episode, I offer up Habits Into Health Tip #5 when you’re feeling burdened, overwhelmed or confused. This week’s experiential exercise guides you in a practice for Keeping It Simple and Serene.
For more support and reinforcement, click the SEND IT button in the box on the right sidebar to receive a self-assessment questionnaire that I developed in my years of working as an addiction specialist from a holistic perspective. I’ll also send you my free newsletter to start your path to transformation and freedom.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.