Habit Change Tip #3 (Less Is More)
Habit Change Tip #2 (Be Kind To Yourself)
December 31, 2012Habit Change Tip #4 (Body Awareness – my interview with Balance Method expert Dana Davis )
January 14, 2013Do you pressure yourself when a habit or addiction has you in its grip? Many of us do this in order to meet the standards of others. As a holistic therapist and addiction specialist, I support you in de-pressurizing with a “less is more” approach. You can also practice skills to meet your goals with an experiential exercise that supports self-contact.
Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.