Diet Cure – My Interview With Julia Ross
Mouth Hunger or Stomach Hunger?
April 30, 2012Inflammation and Your Food
May 14, 2012Emotional eating doesn’t happen because you don’t have willpower. Hear about the biochemical basis of weight gain and mood swings in this episode. Host Michael Anne Conley interviews Julia Ross, author of the new edition of The Diet Cure. This episode includes an experiential exercise to support learning.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.