women

January 23, 2012

Working through the body

Listen here on iTunes In orienting listeners to a different way of approaching habit change, Habits Into Health host, Michael Anne Conley explores the differences between […]
February 1, 2012

Women: reduce your stress to deal with alcohol, cocaine use

If you’re a woman, your use of alcohol and cocaine impacts your brain differently than it does for the guys in your life. This has been […]
March 5, 2012

Cocaine, women & stress

Listen here on iTunes In this podcast, host Michael Anne Conley reveals the benefit of stress-reduction strategies for women who are dealing with substance addictions, especially […]
March 26, 2012

3rd Path to Emotional Sanity

Listen here on iTunes An old saying is that we humans are “creatures of habit.” We develop behavior patterns as an ordinary, basic skill of being […]
April 2, 2012

4th Path to Emotional Sanity

Listen here on iTunes We all want our rewards, and many a time, we don’t even know that we have expectations until they haven’t been met. […]
April 30, 2012

Mouth Hunger or Stomach Hunger?

Listen on iTunes   Emotional eating, or “mouth hunger” has all kinds of impacts on your health. In this episode, host Michael Anne Conley shares a […]
May 7, 2012

Diet Cure – My Interview With Julia Ross

Listen on iTunes Emotional eating doesn’t happen because you don’t have willpower. Hear about the biochemical basis of weight gain and mood swings in this episode. […]
June 25, 2012

Sandbagging (H.A.L.T. the Anger, Part 4)

Listen on iTunes Don’t have iTunes? Listen here.  Do you carry around your anger, however small it is, collect it, save it and dump it later?  […]
August 15, 2012

Stuck When They Don’t Change?

“What did you do today?” – Rita to Phil “Oh, same ole, same ole.” – Phil to Rita — Groundhog Day (1993) By Michael Anne Conley, […]