weight

August 6, 2012

Sleepless & Weight Gain (“Tired” in HALT, Part 2)

Listen on iTunes Don’t have iTunes? Listen here Discover your connection between sleep loss and weight gain. If you’re dealing with habit change, being tired can […]
June 3, 2013

Easy Weight Loss ~ my interview with Coco O’Donnell

Listen on iTunes Weight loss can be easier than you think! This week I post an interview with Pharmacist/Wellness Coach Coco O’Donnell about the health consequences […]
June 10, 2013

Loving Weight Loss ~ My followup interview with Coco O’Donnell

Listen on iTunes Do you have loving support to help you bring your weight where you want it to be? In this followup podcast I talked […]
July 14, 2013

Walk in the question: what really causes obesity?

This video of Dr. Peter Attia at a TEDMED conference came across my screen – I think it’s such an important topic that I’m re-posting it […]