happiness

October 15, 2011

Habits are helpful – except when they’re not

“Helping people is my hobby. I don’t care if they want help or not.” The teaser from Dr. Ravi’s latest movie, “Help Me Help You,” got […]
November 15, 2011

For the holidays, go for satisfaction

How do you engage with the holidays of this season? Do you claim enthusiasm as your birthright? Do you hold an attitude of take ‘em or […]
December 15, 2011

Handling life calls for agility

The other day, while walking down a hill, I came upon a man and his son enjoying the morning, as they passed a well-worn soccer ball […]
January 23, 2012

Working through the body

Listen here on iTunes In orienting listeners to a different way of approaching habit change, Habits Into Health host, Michael Anne Conley explores the differences between […]
January 25, 2012

Four steps to support your changes

“What is exact change?” – Mr. Spock to Admiral Kirk Star Trek 4: The Voyage Home By Michael Anne Conley, LMFT In The Voyage Home, Spock’s […]
February 1, 2012

Women: reduce your stress to deal with alcohol, cocaine use

If you’re a woman, your use of alcohol and cocaine impacts your brain differently than it does for the guys in your life. This has been […]
February 6, 2012

Turning worry into contentment

Listen here on iTunes Do you know that worrying isn’t just a mental thing? Here’s some information and experiential exercises to support you in redirecting your pattern […]
February 13, 2012

Your living laboratory

Listen on iTunes In this show host Michael Anne Conley shares a perspective about how you can approach your changes more effectively by being a scientist […]
February 15, 2012

One great way to stop depression

By Michael Anne Conley, LMFT Positive psychologist Martin Seligman and his team of researchers a few years ago discovered an important antidote to feeling down in […]