HALT

July 16, 2012

Introvert/Extrovert? HALT Loneliness

Listen on iTunes Don’t have iTunes? Listen here.  Are you an extrovert – or do you just act like one? Are you an introvert – or […]
July 30, 2012

Are You HALTing Tired? ( Part 1)

Listen on iTunes Don’t have iTunes? Listen here Are you tired like everybody else? If you’re dealing with habit change, being tired can make you more […]
August 6, 2012

Sleepless & Weight Gain (“Tired” in HALT, Part 2)

Listen on iTunes Don’t have iTunes? Listen here Discover your connection between sleep loss and weight gain. If you’re dealing with habit change, being tired can […]
August 13, 2012

Walking In Health (“Tired” in HALT, Part 3)

Listen on iTunes Don’t have iTunes? Listen here Get a whole new perspective about walking, and how walking with intention can help you when you’re tired. […]
August 20, 2012

More Tech = More Tired? (“T” in HALT, Part 4)

Listen on iTunes If you’re tired and you’re also plugged into technology, there may be a connection. In this podcast, I explore how overuse of technology is […]
August 27, 2012

Relieve Social Jetlag (“T” in HALT, Part 5)

Listen on iTunes Don’t have iTunes? Listen here  Wake up to an alarm? You might be suffering from social jetlag – which causes weight gain! Habits […]
September 3, 2012

Physical Causes of HALT?

Listen on iTunes Don’t have iTunes? Listen here  When you’re stressed, you probably are more vulnerable to slipping off your habit change plan. In this episode […]