Sleep & Fatigue – Natural Sleep
Sleep & Fatigue – Whose Rules?
September 23, 2014Sleep & Fatigue – Cortisol and More
October 7, 2014You might be sleeping “naturally” and not know it. In this podcast we explore how your expectations may be creating worry and sleep problems too. This episode’s includes an experiential practice. And while you’re at it, check out my ebook. Just fill in your name and email address in the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.
Links associated with this topic:
Up All Night: The science of sleeplessness
Why Night Owls Are More Intelligent Than Morning Larks
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.