Sleep & Fatigue – Cortisol and More

Sleep & Fatigue – Natural Sleep
September 30, 2014
Sleep and Fatigue – Inner Noise?
October 17, 2014

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There are actions you can take to handle sleep difficulties, even when some things about the situations are out of your control. Check out the experiential practice in this episode, too.

While you’re at it, go to the box to your right for some more support.  If you fill in your name and email address, and click PLEASE SEND ME MY EBOOK, I’ll send it to you —  I offer perspective and specific things you can do to unwind your troublesome habits.

I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

In this episode:

Graphic: Normal cortisol rhythm (but note – if you’re a night owl, the levels will typically be lower than if you’re a morning lark:

Screen Shot 2014-09-13 at 4.08.14 pm

Links associated with this podcast:

The Body Clock Guide to Better Health: How to Use your Body’s Natural Clock to Fight Illness and Achieve Maximum Health, by sleep researcher Michael Smolensky

Christine Northrup, MD on adrenal exhaustion

Find a sleep specialist

Connect with our Functional medicine doctor and/or nutritionist at Stillpoint Integrative Health Center

Find a Functional Medicine specialist

Book:  Managing Menopause Naturally

 

Michael Anne Conley
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!) As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.

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