Self-Help Question #4 ~ Are You Isolated?

Listen on iTunes 

Are you concerned, worried or downright anxious about a problem habit – and feeling isolated? In this episode, I discuss ways you can help yourself. This episode includes an experiential practice to support you in reaching your habit change goal.

For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Apply for a Habits Into Health discovery session for personalized, individual support.  I set aside time each month to assist applicants in getting clarity about their best options.

Resources I can recommend for finding a therapist:

International:

International Network of Integrative Mental Health

Formative Psychology Resources

Europe:

European Association for Body Psychotherapy

United States:

Body Psychotherapy in the U.S.

American Mental Health Alliance Therapist Locator

All:

Use your favorite search engine and search for psychotherapy in your local area.  Then once you have some names, do a separate search for your national, state/province government to find the agency that will verify if the therapists you’re interested are trained and licensed to practice in your area.

non-12-step self-help groups

CLICK HERE if you want more Christian God in your self-help group.

Recovery International

Emotions Anonymous