Self-Help Question #1 ~ How Long a Puzzle?
Are Self-Help Groups For You?
June 17, 2013Self-Help Question #2 ~ No Success Yet?
July 1, 2013How long has your habit been a problem? In this episode, I explore this puzzle. This episode includes an experiential exercise to support you in practicing new ways to start your habit changes.
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Links to resources mentioned in this podcast:
Check out Peter Alsop’s music for habit change of all kinds
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.
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