Reluctance Question #4: Take Full Responsibility
Reluctance Question #3: Yes, No or Maybe?
September 9, 2013Reluctance Question #5: Own the Consequences
September 23, 2013How do you deal with the consequences of your problem habit? In this week’s podcast, I offer a fourth step for a kinder and more friendly way to think about resistance This episode includes an experiential practice to support you in creating your change of habit. For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start you on your path to change.
Links to resources mentioned in this podcast
Reluctance Question #1: What Resistance Really Means
Reluctance Question #2: Ready or Not?
Reluctance Question #3: Yes, No or Maybe?
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.