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Healthy Tips To Set You Free From ANXIETY
Yes! You can manage your emotions through the body!
Great article about engaging through your body to manage your emotions. I’m so excited to see this being addressed. I’ve been teaching body-centered ways of self-care […]
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Healthy Tips To Keep You CONFIDENT
March 24, 2017
Is your anxiety leading you to habits that backfire and keep you stuck and feeling unsafe? Tune into yesterday’s Showcase of Elite Experts podcast. I really […]
April 22, 2014
Do you sit around a lot — at work or in a car — even if you exercise? If this is true, you qualify for the […]
November 19, 2013
When my father died four years ago, it saved my mother’s life. My father’s death in November, 2009, ended many years of my mother’s role as […]
July 17, 2013
At my recent family reunion, we celebrated two birthdays. Everyone knows of the plan and it goes like this: It doesn’t look like anything special is […]