Self-Knowing, A Practice

Listen on iTunes In this episode, I support you with a practice in self-knowing. You’ll reduce stress, too! Don’t stop there. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. Go to the box to […]

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Self-Care, A Practice

Listen on iTunes Practice self care, self-contact and reduce stress too! In this episode, I support you with an experiential practice to support you getting there. To learn more, go to habitsintohealth.com. Don’t stop there. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in […]

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Time Travel: The Case of the Missing Key

Separating my car key from the rest of my key chain seemed like a good idea at the time!

Have you ever had something happen that put reality sharply in focus — even if it wasn’t a big life-changing event? One Saturday evening a few weeks ago, my weekend snapped to attention in 10 seconds.  On this particular weekend, before going on a walk with a friend, I inadvertently locked my keys in the trunk of […]

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Judgment Free Zone!

Listen on iTunes Practice being judgment free! In this episode, I share  a practice to help you get there – and reduce stress, too! If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. Go […]

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Patience Pudding

Listen on iTunes The proof is in the pudding. In this episode, you get to practice growing patience, which makes progress.  This is more than meditation! If you want to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. […]

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Take a Do-Over!

Listen on iTunes Learn from doing things over. In this episode, I walk you through a No Judgment Zone perspective about trying again. Don’t stop there. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook is still FREE.  This […]

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Hold on! Let Go!

Listen on iTunes Hold on – and learn to let go! In this episode, I share a practice to support you. It’s more than meditation! To learn more, go to habitsintohealth.com. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my […]

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Solitaire lesson ~ Letting Go

Listen on iTunes What does letting go really mean? In this episode, I share a practice to support you in exploring this important aspect of creating change for your life. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook […]

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Self-Care Practice

Listen on iTunes Creating habits of self-care an important part of letting go of patterns that keep you stuck. In this episode, I share a stress-reducing practice to support you. Don’t stop there. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current […]

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Making Stuff Up!

We’re all making stuff up. In this episode, I speak to the good news about this for you. To help out, check out the stress-reducing practice in the episode. (Change is good.  I also mention some changes I’m experimenting with in the podcast show). Don’t stop there. If you feel ready to create supportive habits to move your […]

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